Supporting Parents. Fostering Change.

Winter Blues

As I look out my window right now and see the overcast, gray sky I’m reminded of the seasons changing and that winter is just around the corner. While it’s a wonderful practice to be in the present moment, at times it’s good to look toward the future so we can use this moment for planning.

I believe it was Benjamin Franklin who said, “Failing to prepare is preparing to fail.” When it comes to seasonal affective disorder (SAD) or just being negatively affected by less light or shorter days, this is a great opportunity to get your ducks in a row to stave off a depressive slide.

Here are key tips to stave off any upcoming fall/winter blues:

Mindfulness training – If you haven’t jumped in yet now may be the time. Mindfulness is a wonderful practice for breaking out of the ruminative cycle that can get triggered as the days get shorter. We start to open the mind to become more appreciative of what’s here instead of focused on what isn’t here. This is the seed of resiliency.

Exercise – Many people wait until New Years to make the resolution, this isn’t preventative care. There’s no other time than now. If the gym is too big of a commitment, what about getting a 20 minute exercise or yoga DVD to practice to or making a 5-minute commitment to do a few sit-ups and push-ups each day. The fact is, if you’re not going to take care of yourself who will?

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