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A comprehensive, mental health practice in Northern Virginia specializing in Social Skills Group Therapy, as well as Individual, Couples, Family Counseling, and Psycho-Educational testing services.

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Our groups are constantly evolving as we respond to the changing needs of our clients. Some groups may have a broader focus, while others may have more specific goals. If you don't see a group that meets your needs, please check with us--sometimes we have other clients with compatible needs and we would be willing to start a new group.



Stepping Stones:
A Social Skills Group Therapy Program for Children

Positive peer relationships offer a critical buffer against stress and psychological difficulties. Rejection by peers is devastating to children and can be associated with such long term problems as low self esteem, poor academic performance, feelings of aloneness and loneliness, and even juvenile delinquency.

Stepping Stones encourages the prosocial skills necessary for the socially rejected child to make and maintain friends as well as to increase the child's sensitivity to the impact his or her behavior has on other children. Difficulties range from poor listening skills to low frustration tolerance, from shyness to misreading of social cues, from moodiness to body space issues, from dealing with teasing to anger management.

The program works in three to five week phases, with each unit building on the next. The phases are:

  • social entry and making a good first impression
  • communication and conversation skills
  • reading social cues
  • self esteem
  • dealing with teasing
  • problem solving
  • conflict resolution
  • stress management
  • anger control

Skill building takes place through group activities, exercises, and psychodramatic techniques as well as practice assignments and peer feedback.

Generalization of skills to the school and home environments are heavily stressed with simultaneous parents' sessions which address:

  • cognitive behavioral techniques which can be used at home to develop social and emotional development in children
  • behavior management strategies
  • the lessening of family stresses

Parental involvement in reinforcing at home those skills learned in group is instrumental in effecting change and making new social skills "stick."

We emphasize a strong team approach by maintaining consistent contact with all professionals (school personnel, physicians, mental health professionals) as appropriate.

The groups meet once weekly for 60 minutes in the late afternoon/evening and are divided into single-sex age appropriate groups.


Stepping Stones:
The Early Childhood Program

The early childhood program is designed to help children who are generally socially appropriate but have lapses in their social behavior. They may be socially withdrawn or impulsive.The group works on:      

  • eye contact
  • listening skills
  • communication skills
  • sharing
  • joining in
  • recognizing feelings in self and others
  • solving problems
  • dealing with feeling mad
  • good sportsmanship
  • body space issues

The skills are learned through:

  • role playing
  • psycho-educational exercises
  • verbal mediation
  • modeling
  • peer feedback
  • creative and expressive therapies

The skills transfer from group to home and school through:

  • parent group involvement
  • practice assignments
  • group social reinforcement    .


The Anxious Child

The Anxious Child group is an 18-20 week cognitive-behavioral program for the treatment of anxiety disorders in children who engage in negative thinking, avoidant behavior, or whose anxiety interferes with their general functioning. Some of the more common problems that previous group members have conquered are: fear of sleeping alone, fear of being alone in a room, fear of germs, fear of new social situations, fear of being late. The therapy integrates elements of a behavioral approach (e.g. exposure to anxiety producing situations, relaxation training, and role plays) with a cognitive one (e.g. cognitive restructuring, positive self talk, and problem solving). The goal of the treatment is to provide children with the skills to cope in a variety of anxiety provoking situations. The program puts great emphasis on:

  • awareness of bodily reactions when anxious
  • identification and modification of anxious self talk
  • relaxation training
  • coping skills
  • practice assignments

A parent group runs concurrent to the child group so parents will learn the same skills as the children so they will be better able to help their child practice the skills throughout the week.





Why is group therapy so effective?

Group therapy is a highly effective way to resolve many types of difficulties. Whether skill-based, cognitive-behavioral (like Stepping Stones) support, educational or insight-oriented, groups offer support to the individual member and decrease the sense of isolation. The group becomes a "living laboratory" as relationship patterns from real life are recreated within the therapy group where they can be explored safely and new patterns of relating developed. Oftentimes, group members are much more able to accept feedback from other group members than from friends, family, or even a therapist.


Stepping Stones:
Social Skills Starter Group

Summer is not too early to begin thinking about returning to school, and this six-week school preparation group is a great way to help your child get off to a good start. Whether your child is generally anxious, socially challenged or has difficulty making transitions, he or she will benefit from thinking proactively about the new school year. The group focuses on identifying anxieties, dealing with teachers and peers, making a good first impression, good problem solving skills, and ways to prevent teasing. Each child will set specific, realistic goals for themselves for the new year. For those kids who have completed the Stepping Stones program, this is a good refresher course; for those who have never been a part of a social skills program, this is a great introduction. A concurrent parent group will help parents reinforce behaviors and assist their child in preparing for school.

If you are interested in participating in this program please call (703) 876-8480, ext 10.

To purchase Cathi Cohen's book Raise Your Child's Social IQ: Stepping Stones to People Skills for Kids, click here.



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